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Tag Archives: Healthy Lifestyle
For Seniors: Safety Tips During Workouts
Falls are one of the leading causes of injuries for older adults. To reduce the risk of suffering from falls, doing simple balancing exercises regularly is recommended. You can do toe stands, knee curls, leg extensions, and even walking...
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Secrets to Healthy and Graceful Aging
Growing old does not necessarily have to mean being weak and fragile. Being sickly does not also have to be your default state just because you are now a senior. Our age hardly matters as long as we take care of our mental and physical health by...
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